Browse Basic Foods

	Calories	Carbs	Fat	Protein
White rice medium-grain, cooked	242	53g	0.4g	4g
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades	78	0g	5g	7g
Ground beef cooked, pan-browned, crumbles, 90/10	65	0g	3g	8g
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g
Orange peel	6	2g	0g	0.1g
Passion fruit granadilla, purple, raw	17	4g	0.1g	0.4g
Bamboo shoots raw	41	8g	0.5g	4g
Ancho pepper dried	48	9g	1g	2g
Atlantic pollock raw	26	0g	0.3g	6g
Sockeye salmon canned, drained, with bone	47	0g	2g	7g
Silk vanilla soy yogurt	150	25g	3g	5g
Buttermilk biscuits Pillsbury Grands, refrigerated dough	179	26g	7g	4g
Fresh pasta refrigerated, plain, cooked	37	7g	0.3g	1g
Jalapeno peppers nacho sliced, canned	4	1g	0g	0g
Beef pastrami 98% fat-free	27	0.4g	0.3g	6g
Beef flank steak raw, trimmed to 0" fat, choice, lean only	42	0g	2g	6g
Chocolate ice cream	285	37g	15g	5g
Hominy canned, white	119	24g	1g	2g
Ground beef cooked, pan-browned, crumbles, 80/20	77	0g	5g	8g
Cream of mushroom soup canned, ready-to-serve, low-sodium	129	11g	9g	2g