Browse Basic Foods

	Calories	Carbs	Fat	Protein
Rye crispbread	92	21g	0.3g	2g
Beef chuck arm pot roast raw, lean only, trimmed to 1/8" fat, choice	39	0g	1g	6g
Turkey and pork sausage fresh, cooked, bulk, patty or link	86	0.2g	6g	6g
Cured pork shoulder (arm picnic) roasted, lean and fat	79	0g	6g	6g
Imitation mayonnaise salad dressing soybean oil	35	2g	3g	0g
Anise seed	23	3g	1g	1g
Beef chuck blade roast raw, separable lean and fat, trimmed to 1/8 inch fat, all grades	70	0g	6g	5g
Pacific sardines canned in tomato sauce, drained, with bone	52	0.2g	3g	6g
Pinto beans cooked, boiled, unsalted, mature	245	45g	1g	15g
Swiss cheese pasteurized process	95	1g	7g	7g
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g
Cabbage cooked, boiled, drained, unsalted	35	8g	0.1g	2g
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g
Peanut flour defatted	196	21g	0.3g	31g
Hash browns home-prepared	413	55g	20g	5g
Spinach canned, regular pack, drained	49	7g	1g	6g
Blue crab cooked, moist heat	98	0g	1g	21g
Kidney beans raw	613	110g	2g	43g
Evaporated milk canned	340	25g	19g	17g
Bran flakes cereal	131	32g	1g	4g