Browse Basic Foods

	Calories	Carbs	Fat	Protein
Oatmeal bread	73	13g	1g	2g
White rice short-grain, cooked	242	53g	0.4g	4g
Cauliflower cooked, boiled, drained, salted	29	5g	1g	2g
Refried beans canned, traditional style	214	32g	5g	12g
Plain bagel toasted, enriched, with calcium propionate, includes onion/poppy/sesame	285	57g	2g	11g
Tortilla chips plain, yellow corn	141	19g	6g	2g
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g
Pumpkin cooked, boiled, drained, unsalted	49	12g	0.2g	2g
Ranch dressing Kraft Light Done Right!	38	2g	3g	0.2g
Clam and tomato juice canned	115	26g	0.5g	1g
Dessert wine dry	157	12g	0g	0.2g
Cranberry juice unsweetened	116	31g	0.3g	1g
Puffed millet	74	17g	1g	3g
Green bell pepper cooked, sauteed	36	1g	3g	0.2g
Pancake syrup table blend, with 2% maple	53	14g	0g	0g
Mixed vegetables canned, no salt added	67	13g	0.4g	3g
Instant oatmeal apples and cinnamon, dry	128	27g	2g	3g
Dried mixed fruit prune, apricot, pear	69	18g	0.1g	1g
Morel mushrooms raw	20	3g	0.4g	2g