Browse Basic Foods

	Calories	Carbs	Fat	Protein
White tuna canned in oil, drained	53	0g	2g	8g
Atlantic salmon farmed, raw	59	0g	4g	6g
Pumpernickel bread	65	12g	1g	2g
Spelt raw	588	122g	4g	25g
Prego marinara sauce	140	26g	3g	4g
Diet mayonnaise reduced-calorie, cholesterol-free	49	1g	5g	0.1g
Pork spareribs raw, lean and fat	3593	0g	303g	201g
Kohlrabi raw	36	8g	0.1g	2g
Lamb shoulder whole (arm and blade), raw, trimmed to 1/4 in fat, choice	75	0g	6g	5g
Decaf espresso	3	1g	0.1g	0g
Oatmeal bread	73	13g	1g	2g
White rice short-grain, cooked	242	53g	0.4g	4g
Cauliflower cooked, boiled, drained, salted	29	5g	1g	2g
Refried beans canned, traditional style	214	32g	5g	12g
Plain bagel toasted, enriched, with calcium propionate, includes onion/poppy/sesame	285	57g	2g	11g
Tortilla chips plain, yellow corn	141	19g	6g	2g
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g
Pumpkin cooked, boiled, drained, unsalted	49	12g	0.2g	2g
Ranch dressing Kraft Light Done Right!	38	2g	3g	0.2g