Browse Basic Foods

	Calories	Carbs	Fat	Protein
Chicken leg raw, skinless	156	0g	5g	25g
Bottom round steak cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice	72	0g	4g	9g
1% cottage cheese lactose-reduced	168	7g	2g	28g
Onion soup canned, condensed	113	16g	3g	8g
Dry milk powder nonfat	109	16g	0.2g	11g
Kale frozen	8	1g	0.1g	1g
Neufchatel cheese	72	1g	6g	3g
Silk soymilk chocolate	141	23g	3g	5g
Peanuts dry-roasted, unsalted	857	31g	73g	36g
Cheddar cheese low-sodium	450	2g	37g	28g
Tilapia cooked, dry heat	36	0g	1g	7g
Raisin bread enriched	71	14g	1g	2g
Parmesan cheese dry grated, reduced fat	13	0.1g	1g	1g
Savory ground	12	3g	0.3g	0.3g
Beer regular	153	13g	0g	2g
Russet potato baked, with skin	290	64g	0.4g	8g
Wakame raw	36	7g	1g	2g
Carignane red wine, table	109	4g	0g	0.1g
Blue mussels raw	14	1g	0.4g	2g
Peanuts oil-roasted, salted	863	22g	76g	40g