Browse Basic Foods

	Calories	Carbs	Fat	Protein
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw	43	0g	2g	6g
Red potato baked, with skin	154	34g	0.3g	4g
Haddock raw	21	0g	0.1g	5g
Coho salmon wild, raw	41	0g	2g	6g
Whipped topping frozen	239	17g	19g	1g
Pork salami dry	115	0.5g	10g	6g
Oranges raw, Florida	65	16g	0.3g	1g
Portobello mushrooms grilled	35	5g	1g	4g
Crookneck squash summer, raw	24	5g	0.3g	1g
Chicken thigh cooked, fried, skinless	113	1g	5g	15g
Strawberries frozen, sweetened, whole	199	54g	0.4g	1g
Chinese water chestnuts canned, solids and liquids	70	17g	0.1g	1g
Cola caffeine-free	151	39g	0g	0g
Vegetable oil spread margarine-like, 60% fat, stick/tub/bottle, unsalted	75	0.1g	8g	0g
White bread reduced-calorie	48	10g	1g	2g
Pineapple raw	74	20g	0.2g	1g
Imitation crab made from surimi, Alaska king crab style	8	1g	0g	1g
Snack crackers standard snack-type, regular	16	2g	1g	0.2g
Self-rising flour white, all-purpose, enriched	443	93g	1g	12g
Whole-wheat macaroni dry	365	79g	1g	15g