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Browse Basic Foods Page 410 of 427 Calories Carbs Fat Protein 381 1g 20g 45g 239 32g 7g 11g 168 27g 4g 6g 227 44g 1g 10g 160 29g 3g 5g 212 12g 12g 14g 230 24g 10g 11g 189 25g 6g 8g 360 0g 16g 52g 297 42g 8g 13g 240 32g 8g 10g 128 0g 6g 18g 224 0g 14g 22g 157 0g 7g 22g 62 0g 3g 9g Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, choice 346 0g 15g 49g Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select 315 0g 12g 48g 225 0g 11g 30g 394 0g 21g 47g Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 293 0g 13g 42g