Turkey liver
All classes, raw

1 liver of turkey liver (All classes, raw) contains 128 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (33% of your Daily Value), iron (112% of your Daily Value), and vitamin a (895% of your Daily Value).
Nutrition Facts
For 1 liver of turkey liver (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 128 | |
Fats | 6g | 7% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 415mg | 138% |
Sodium | 131mg | 6% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 18g | |
Calcium | 20mg | 2% |
Iron | 9mg | 112% |
Potassium | 214mg | 5% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 222mg | 40% |
Copper | 1mg | 96% |
Fluoride | – | |
Folate (B9) | 677μg | 169% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.3mg | 13% |
Niacin | 11mg | 70% |
Pantothenic acid | 6mg | 126% |
Phosphorus | 279mg | 40% |
Retinol | 8056μg | |
Riboflavin (B2) | 2mg | 173% |
Selenium | 69μg | 125% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 26901IU | |
Vitamin A | 8058μg | 895% |
Vitamin B12 | 20μg | 822% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 50IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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