Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 23 of 427
Calories
Carbs
Fat
Protein
Kraft Fat Free Mayonnaise Dressing
11
2g
0.4g
0g
Edamame
frozen
130
10g
6g
12g
Molasses
58
15g
0g
0g
Vanilla ice cream
273
31g
15g
5g
Cottage cheese
creamed
221
8g
10g
25g
Cheese tortellini
332
51g
8g
15g
Orange zest
4
1g
0g
0g
Brie cheese
95
0.1g
8g
6g
Sour cream
reduced fat
27
1g
2g
1g
Deglet Noor dates
415
110g
1g
4g
Chili pepper
sun-dried
120
26g
2g
4g
Pork sausage
pre-cooked
124
0.2g
12g
4g
Parsnips
raw
75
18g
0.3g
1g
Applesauce
canned, unsweetened, with added ascorbic acid
102
27g
0.2g
0.4g
Cashews
dry roasted, unsalted
786
45g
63g
21g
Cream of mushroom soup
canned, condensed
191
16g
13g
3g
Croutons
seasoned
186
25g
7g
4g
Oat flour
partially debranned
553
90g
12g
20g
Black beans
cooked, boiled, unsalted
227
41g
1g
15g
Pistachios
raw
691
34g
56g
25g
18
19
20
21
22
23
24
25
26
27