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Page 264 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Egg and Bacon Mini Casseroles	316	14g	21g	19g	3g
Irish Colcannon	387	49g	17g	12g	1g
Greek Yogurt and Fruit Snack/Breakfast Box	257	29g	10g	17g	2g
Roast Pumpkin Frittata	580	27g	40g	32g	4g
Quick Coconut Curry Lentils with Greens	959	140g	32g	35g	2g
Vegan BBQ Lentils with Millet Polenta	380	67g	6g	15g	2g
Creamy Mushroom Ramen	547	54g	33g	15g	2g
Fried Egg on Toast with Pepper Jack and Avocado	732	21g	65g	20g	5g
Lemon Garlic Steak (Chuck Blade)	337	1g	27g	22g	1g
Orecchiette	204	31g	5g	9g	1g
Black Bean Brownies	201	30g	9g	3g	0.3g
Spicy Bacon Collard Greens	145	5g	12g	6g	2g
Bacon Corn Pasta	509	42g	32g	17g	2g
Mung Bean Stew	140	28g	2g	4g	0.4g
Grouper with Tomato and Basil	372	3g	16g	51g	2g
Green Salad with Pita Bread & Hummus	276	32g	14g	10g	3g
Grilled Chicken Avocado and Mango Salad	327	16g	17g	28g	2g
Skillet Butternut Squash, Sausage, and Penne	481	60g	16g	29g	1g
Easy Lemon-Dill Cucumbers	53	8g	2g	2g	0.1g
Chickpea & Kale Curry	251	20g	17g	7g	2g