1 serving of quick coconut curry lentils with greens contains 3836 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (253% of your Daily Value), fiber (231% of your Daily Value), and potassium (129% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Nutrition Facts
For 1 serving of quick coconut curry lentils with greens (2.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3836 | |
| Fats | 127g | 162% |
| Saturated fats | 90g | 452% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2057mg | 89% |
| Carbs | 560g | 204% |
| Net carbs | 496g | |
| Fiber | 65g | 231% |
| Sugar | 14g | |
| Protein | 142g | |
| Calcium | 598mg | 60% |
| Iron | 54mg | 670% |
| Potassium | 6081mg | 129% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 13736μg | |
| Caffeine | 0mg | |
| Choline | 579mg | 105% |
| Copper | 5mg | 574% |
| Fluoride | 0μg | |
| Folate (B9) | 2450μg | 613% |
| Lycopene | 4602μg | |
| Magnesium | 1141mg | 272% |
| Manganese | 25mg | 1095% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 15mg | 293% |
| Phosphorus | 2911mg | 416% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 93μg | 169% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 430% |
| Vitamin A IU | 22901IU | |
| Vitamin A | 1146μg | 127% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 364% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 88% |
| Vitamin K | 1202μg | 1001% |
| Zinc | 24mg | 221% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 192g | |
| Fats | ||
| Saturated fats | 90g | 452% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 8g | |