Quick Coconut Curry Lentils with Greens

Quick Coconut Curry Lentils with Greens
Fat 29%Carbs 57%Protein 14%
Percent Calories

1 serving of quick coconut curry lentils with greens contains 959 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (63% of your Daily Value), fiber (58% of your Daily Value), and potassium (32% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cook the brown rice according to the package directions; keep warm for serving.
  2. Rinse the lentils. In a medium saucepan, combine lentils with 4 to 5 cups water (enough to cover by about 1 inch). Bring to a boil, then reduce to a gentle simmer, partially cover, and cook until tender, 20 to 25 minutes. Drain any excess water.
  3. While the lentils cook, wash the spinach, remove any tough stems, and roughly chop. Heat the olive oil in a large skillet over medium-high. Add the spinach and sauté until wilted and bright green, 2 to 3 minutes; remove from heat if the lentils aren’t ready yet.
  4. Add the drained lentils to the skillet with the spinach. Stir in the coconut milk, curry paste, curry powder, tomato paste, salt, and a few grinds of black pepper. Cook over medium heat, stirring, until hot and creamy, 3 to 5 minutes. Taste and adjust seasoning.
  5. Serve the coconut curry lentils over the cooked rice.

Nutrition Facts

For 1 serving of quick coconut curry lentils with greens (538g)

NutrientValue%DV
Calories959
Fats32g 41%
Saturated fats23g 113%
Trans fats0g
Cholesterol0mg 0%
Sodium514mg 22%
Carbs140g 51%
Net carbs124g
Fiber16g 58%
Sugar4g
Protein35g
Calcium150mg 15%
Iron13mg 167%
Potassium1520mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3434μg
Caffeine0mg
Choline145mg 26%
Copper1mg 143%
Fluoride0μg
Folate (B9)613μg 153%
Lycopene1151μg
Magnesium285mg 68%
Manganese6mg 274%
Niacin9mg 53%
Pantothenic acid4mg 73%
Phosphorus728mg 104%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium23μg 42%
Theobromine0mg
Thiamine1mg 108%
Vitamin A IU5725IU
Vitamin A286μg 32%
Vitamin B120μg 0%
Vitamin B61mg 91%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K300μg 250%
Zinc6mg 55%
Sugars
Sugar4g
Sucrose2g
Glucose0.3g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch48g
Fats
Saturated fats23g 113%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g