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Page 33 of 500	Calories	Carbs	Fat	Protein	Valine
Avocado Toast	248	25g	16g	5g	0.2g
Chocolate Oats	397	66g	3g	32g	0g
Brussels Sprout Slaw	109	10g	7g	4g	0.2g
Protein Greek Yogurt and Fruit Salad	224	17g	2g	36g	0g
Poached Eggs on Toast	237	34g	6g	12g	1g
Green Beans with Crushed Almonds	188	11g	15g	6g	0.2g
One Pan Balsamic Chicken	363	24g	14g	36g	2g
Protein Tiramisu Pancakes	438	46g	9g	44g	1g
Breakfast Oatmeal with Milk and Blueberries	335	60g	7g	14g	1g
Zesty Tomato Soup	34	7g	0.4g	1g	0g
Mixed Greens with Olive Oil and Lemon Salad Dressing	70	7g	5g	1g	0g
Sweet Potato and Chili Soup	234	46g	4g	5g	0.2g
"Taco" Roasted Chickpeas	44	6g	2g	2g	0.1g
Honey Garlic Salmon	327	15g	20g	24g	1g
Sautéed Flank Steak and Onions with Cheddar Cheese	375	12g	21g	33g	2g
Chicken Cordon Bleu	295	2g	14g	39g	2g
Apple Granola "Cookies"	218	25g	12g	6g	0.3g
Indian Flavored Pounded Chicken	328	3g	10g	54g	3g
Pumpkin Protein Pancakes	117	8g	1g	17g	0.4g
Strawberry Protein Shake	416	40g	11g	41g	1g