Breakfast Oatmeal with Milk and Blueberries
1 serving of breakfast oatmeal with milk and blueberries contains 335 Calories The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (32% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Bring the milk to a boil in a pot over medium heat.
- Add the oatmeal and cook for 5-7 minutes, stirring constantly, until tender.
- Remove from heat and let sit for 1 minute.
- Transfer to a bowl, add the frozen blueberries, and stir to combine.
Nutrition Facts
For 1 serving of breakfast oatmeal with milk and blueberries (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 119mg | 5% |
| Carbs | 60g | 22% |
| Net carbs | 51g | |
| Fiber | 9g | 32% |
| Sugar | 26g | |
| Protein | 14g | |
| Calcium | 320mg | 32% |
| Iron | 1mg | 18% |
| Potassium | 554mg | 12% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 20% |
| Fluoride | 8μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 380mg | 54% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 538IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 27μg | 23% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |