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Browse Basic Foods Page 411 of 427 Calories Carbs Fat Protein knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, raw 278 0g 11g 43g knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled 259 0g 9g 43g bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 162 0g 7g 23g 246 0g 11g 34g shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades 150 0g 6g 22g knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw 267 0g 8g 45g knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 282 0g 8g 49g shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades 335 0g 14g 48g 189 0g 11g 21g knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw 282 0g 12g 41g raw, with giblets and neck 3205 1g 102g 534g knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 266 0g 10g 41g 146 0g 5g 22g 173 0g 9g 22g 149 0g 5g 24g cooked, roasted, with giblets and neck 429 0.1g 14g 70g cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice 137 0g 5g 22g cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Select 135 0g 4g 22g 170 0g 8g 22g 158 0g 6g 24g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, raw
Turkey neck cooked, simmered, skinless