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Page 428 of 500
Calories
Carbs
Fat
Protein
Crookneck squash
summer, raw
24
5g
0.3g
1g
Crookneck squash
summer, cooked, boiled, drained, unsalted
41
7g
1g
2g
Crookneck squash
summer, canned, drained, solid, unsalted
31
7g
0.2g
1g
Crookneck squash
summer, frozen
26
6g
0.2g
1g
Basil
0.1
0g
0g
0g
Crookneck squash
summer, frozen, cooked, boiled, drained, unsalted
48
11g
0.4g
2g
Scallop squash
summer, raw
23
5g
0.3g
2g
Scallop squash
summer, cooked, boiled, drained, unsalted
38
8g
0.4g
2g
Zucchini
raw, with skin
33
6g
1g
2g
Zucchini
cooked, boiled, drained, unsalted, with skin
27
5g
1g
2g
Zucchini
frozen, with skin
5
1g
0g
0.3g
Zucchini
frozen, cooked, boiled, drained, unsalted, with skin
38
8g
0.3g
3g
Zucchini
italian style, canned
66
16g
0.2g
2g
Acorn squash
winter, raw
172
45g
0.4g
3g
Acorn squash
winter, cooked, baked, unsalted
115
30g
0.3g
2g
Dill
0.2
0g
0g
0g
Acorn squash
winter, cooked, boiled, mashed, unsalted
83
22g
0.2g
2g
Butternut squash
winter, raw
204
53g
0.5g
5g
Butternut squash
winter, cooked, baked, unsalted
82
22g
0.2g
2g
Butternut squash
winter, frozen
194
49g
0.3g
6g
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