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Page 404 of 500	Calories	Carbs	Fat	Protein
Cured pork shoulder (arm picnic) roasted, lean and fat	79	0g	6g	6g
Cured pork shoulder (arm picnic) roasted, lean only	238	0g	10g	35g
Cured pork shoulder (blade roll) unheated, lean and fat	304	0g	25g	19g
Cured pork shoulder (blade roll) roasted, lean and fat	81	0.1g	7g	5g
Pork loin chop fresh, center loin, bone-in, cooked, pan-fried, lean only	55	0g	2g	8g
Pork loin chop fresh, center rib, bone-in, cooked, pan-fried, lean only	179	0g	8g	25g
Egg substitute liquid or frozen, fat free	115	5g	0g	24g
Pork loin chop fresh, blade, bone-in, cooked, pan-fried	218	0g	14g	21g
Pork loin chop fresh, center loin, bone-in, cooked, pan-fried	202	0g	11g	23g
Pork loin chop fresh, center rib, bone-in, cooked, pan-fried	218	0g	13g	23g
Pork loin chop fresh, top loin, boneless, cooked, pan-fried, lean only	108	0g	3g	19g
Cured ham boneless, unheated, extra lean and regular	227	3g	12g	26g
Cured ham boneless, roasted, extra lean and regular	231	1g	11g	31g
Cured ham canned, unheated, extra lean and regular	202	0g	10g	25g
Cured ham canned, roasted, extra lean and regular	234	1g	12g	29g
Pork loin chop fresh, top loin, boneless, cooked, pan-fried	167	0g	7g	25g
Pork back ribs fresh, raw	64	0g	5g	5g
Allspice ground	16	4g	1g	0.4g
Pork back ribs fresh, cooked, roasted	248	0g	18g	20g
Pork loin chop fresh, center rib, boneless, raw	60	0g	4g	6g