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Page 474 of 500	Calories	Carbs	Fat	Protein
Beef tenderloin steak cooked, broiled, select, separable lean and fat, trimmed to 1/8" fat	312	0g	20g	32g
Beef tenderloin cooked, roasted, select, separable lean and fat, trimmed to 1/8" fat	90	0g	7g	7g
Beef tenderloin raw, prime, separable lean and fat, trimmed to 1/8" fat	78	0g	6g	5g
Beef tenderloin steak cooked, broiled, prime, separable lean and fat, trimmed to 1/8" fat	326	0g	24g	27g
Beef tenderloin cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat	292	0g	23g	20g
Beef top sirloin raw, all grades, separable lean and fat, trimmed to 1/8" fat	57	0g	4g	6g
Mutton tallow	115	0g	13g	0g
Beef top sirloin cooked, broiled, all grades, separable lean and fat, trimmed to 1/8" fat	207	0g	12g	23g
Beef top sirloin raw, choice, separable lean and fat, trimmed to 1/8" fat	61	0g	4g	6g
Beef top sirloin steak cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat	73	0g	4g	8g
Beef top sirloin cooked, pan-fried, choice, separable lean and fat, trimmed to 1/8" fat	266	0g	18g	24g
Beef top sirloin raw, select, separable lean and fat, trimmed to 1/8" fat	54	0g	3g	6g
Top sirloin steak cooked, broiled, trimmed to 1/8-inch fat, select, lean and fat	65	0g	4g	8g
Beef chuck clod roast cooked, roasted, separable lean only, trimmed to 0 inch fat, choice	48	0g	2g	7g
Beef chuck clod roast cooked, roasted, separable lean only, trimmed to 0 inch fat, select	49	0g	2g	8g
Beef chuck clod steak cooked, braised, separable lean only, trimmed to 0 inch fat, choice	151	0g	5g	24g
Beef chuck clod steak cooked, braised, separable lean only, trimmed to 0 inch fat, select	144	0g	4g	24g
Walnut oil	120	0g	14g	0g
Flank steak beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades	735	0g	32g	106g
Flank steak beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select	694	0g	27g	105g