Flank steak
beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades
1 steak (yield from 475 g raw meat) of flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades) contains 735 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (189% of your Daily Value), potassium (28% of your Daily Value), and iron (83% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 475 g raw meat)
- 1 steak (yield from 475 g raw meat)
- 2 steak (yield from 475 g raw meat)
Nutrition Facts
For 1 steak (yield from 475 g raw meat) of flank steak (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 735 | |
| Fats | 32g | 40% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 303mg | 101% |
| Sodium | 214mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 106g | |
| Calcium | 77mg | 8% |
| Iron | 7mg | 83% |
| Potassium | 1298mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 404mg | 73% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0mg | 1% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 804mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 113μg | 205% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 260% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 19mg | 171% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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