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Page 419 of 500
Calories
Carbs
Fat
Protein
Romaine lettuce
raw
8
2g
0.1g
1g
Iceberg lettuce
raw
8
2g
0.1g
1g
Green leaf lettuce
raw
5
1g
0.1g
0.5g
Lotus root
raw
85
20g
0.1g
3g
Lotus root
cooked, boiled, drained, unsalted
59
14g
0.1g
1g
Red leaf lettuce
raw
4
1g
0.1g
0.4g
Mountain yam
Hawaii, raw
281
68g
0.4g
6g
Oregano
dried
8
2g
0.1g
0.3g
Mountain yam
Hawaii, cooked, steamed, unsalted
119
29g
0.1g
3g
White mushrooms
raw
21
3g
0.3g
3g
White mushrooms
cooked, boiled, drained, unsalted
44
8g
1g
3g
White mushrooms
stir-fried
28
4g
0.4g
4g
Mushrooms
canned, drained
39
8g
0.5g
3g
Portobello mushrooms
raw
18
3g
0.3g
2g
Cremini mushrooms
raw
19
4g
0.1g
2g
Shiitake mushrooms
stir-fried
38
7g
0.3g
3g
Shiitake mushrooms
dried
11
3g
0g
0.3g
Shiitake mushrooms
cooked, unsalted
81
21g
0.3g
2g
Paprika
19
4g
1g
1g
Mustard greens
raw
15
3g
0.2g
2g
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