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Page 454 of 500
Calories
Carbs
Fat
Protein
Chinese chestnuts
dried
103
23g
1g
2g
Chinese chestnuts
cooked, boiled, steamed
43
10g
0.2g
1g
Chinese chestnuts
cooked, roasted
68
15g
0.3g
1g
European chestnuts
raw, unpeeled
309
66g
3g
4g
European chestnuts
raw, peeled
56
13g
0.4g
0.5g
Coconut oil
117
0g
14g
0g
European chestnuts
dried, unpeeled
106
22g
1g
2g
European chestnuts
dried, peeled
105
22g
1g
1g
European chestnuts
cooked, boiled, steamed
37
8g
0.4g
1g
Coconut meat
raw
283
12g
27g
3g
Coconut meat
dried (desiccated), unsweetened
187
7g
18g
2g
Coconut meat
dried (desiccated), sweetened, flaked, packaged
388
44g
24g
3g
Coconut meat
dried (desiccated), sweetened, flaked, canned
341
32g
24g
3g
Coconut meat
dried (desiccated), toasted
456
34g
36g
4g
Coconut cream
raw
792
16g
83g
9g
Coconut cream
canned, sweetened
1057
158g
48g
3g
Olive oil
119
0g
14g
0g
Coconut milk
raw
552
13g
57g
5g
Coconut milk
canned
445
6g
48g
5g
Coconut water
46
9g
0.5g
2g
449
450
451
452
453
454
455
456
457
458