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Page 459 of 500	Calories	Carbs	Fat	Protein
Beef (retail cuts) raw, separable fat	191	0g	20g	2g
Beef (retail cuts) cooked, separable fat	193	0g	20g	3g
Beef brisket raw, whole, separable lean only, all grades	44	0g	2g	6g
Ground beef raw, grass-fed	54	0g	4g	6g
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 1/8" fat, select	280	0g	17g	29g
Ranch dressing Kraft Light Done Right!	38	2g	3g	0.2g
Beef flank steak raw, trimmed to 0" fat, choice, lean and fat	47	0g	2g	6g
Beef flank steak cooked, broiled, trimmed to 0" fat, choice, lean and fat	57	0g	3g	8g
Beef flank steak raw, trimmed to 0" fat, choice, lean only	42	0g	2g	6g
Beef flank steak cooked, braised, trimmed to 0" fat, choice, lean only	201	0g	11g	24g
Beef flank steak cooked, broiled, trimmed to 0" fat, choice, lean only	55	0g	2g	8g
Ribeye steak raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice	78	0g	6g	5g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice	625	0g	40g	63g
Ribeye steak raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	46	0g	2g	6g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	174	0g	8g	25g
Beef short ribs raw, separable lean and fat, choice	110	0g	10g	4g
Italian dressing Kraft, light	26	1g	2g	0.2g
Beef short ribs cooked, braised, separable lean and fat, choice	400	0g	36g	18g
Beef short ribs raw, separable lean only, choice	49	0g	3g	5g
Beef short ribs cooked, braised, separable lean only, choice	251	0g	15g	26g