Ribeye steak

raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice

Ribeye steak
Fat 74%Protein 26%
Percent Calories

1 oz of ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice) contains 78 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (37% of your Daily Value).

Nutrition Facts

For 1 oz of ribeye steak (28g)

NutrientValue%DV
Calories78
Fats6g 8%
Saturated fats3g 13%
Trans fats–
Cholesterol19mg 6%
Sodium16mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar–
Protein5g
Calcium3mg 0.3%
Iron1mg 7%
Potassium86mg 2%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0mg 2%
Fluoride–
Folate (B9)1μg 0.4%
Lycopene–
Magnesium5mg 1%
Manganese0mg 0.1%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium5μg 9%
Theobromine–
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 37%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 10%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats0.2g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline–
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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