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Page 493 of 500
Calories
Carbs
Fat
Protein
American shad
raw
362
0g
25g
31g
Shark
mixed species, raw
130
0g
5g
21g
Shark
mixed species, cooked, batter-dipped, fried
194
5g
12g
16g
Oat oil
120
0g
14g
0g
Sheepshead
raw
257
0g
6g
48g
Sheepshead
cooked, dry heat
234
0g
3g
48g
Rainbow smelt
raw
82
0g
2g
15g
Rainbow smelt
cooked, dry heat
105
0g
3g
19g
Snapper
raw, mixed species
28
0g
0.4g
6g
Snapper
cooked, dry heat, mixed species
218
0g
3g
45g
Spot fish
raw
105
0g
4g
16g
Sturgeon
raw
89
0g
3g
14g
Sturgeon
cooked, dry heat
184
0g
7g
28g
Sturgeon
smoked
147
0g
4g
27g
Cod liver oil
123
0g
14g
0g
Sucker fish
white, raw
146
0g
4g
27g
Pumpkinseed sunfish
raw
76
0g
1g
16g
Surimi
84
6g
1g
13g
Swordfish
raw
41
0g
2g
6g
Swordfish
cooked, dry heat
182
0g
8g
25g
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