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Page 456 of 500
Calories
Carbs
Fat
Protein
Pinyon pine nuts
dried
178
5g
17g
3g
Pistachios
raw
691
34g
56g
25g
Pistachios
dry roasted, unsalted
697
36g
55g
26g
Black walnuts
dried
774
12g
74g
30g
English walnuts
654
14g
65g
15g
Breadfruit seeds
roasted
59
11g
1g
2g
Cottonseed kernels
roasted, glandless
51
2g
4g
3g
Pumpkin seeds
whole, roasted, unsalted
285
34g
12g
12g
Tahini
roasted
89
3g
8g
3g
Sunflower oil
linoleic (<60%)
120
0g
14g
0g
European chestnuts
cooked, roasted
350
76g
3g
5g
Tahini
94
4g
8g
3g
Sesame flour
high-fat
149
8g
11g
9g
Tahini
unroasted, unhulled
85
3g
8g
3g
Watermelon seed kernels
dried
158
4g
13g
8g
Japanese chestnuts
dried
102
23g
0.4g
1g
Coconut milk
frozen
485
13g
50g
4g
Desiccated coconut
dried, creamed
194
6g
20g
2g
Coconut meat
dried (desiccated), sweetened, shredded
466
44g
33g
3g
Sisymbrium seeds
whole, dried
235
43g
3g
9g
451
452
453
454
455
456
457
458
459
460