Cottonseed kernels

Seeds, roasted (glandless)

Fat 60% Carbs 16% Protein 24%
Percent Calories

1 tbsp of cottonseed kernels (Seeds, roasted (glandless)) contains 51 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This has a relatively high calorie density, with 506 Calories per 100g.

Nutrition Facts

For 1 tbsp of cottonseed kernels (10g)

Nutrient Value %DV
Calories 51
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 2g 1%
Net carbs 2g
Fiber 1g 2%
Sugar
Protein 3g
Calcium 10mg 1%
Iron 1mg 7%
Potassium 135mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 23μg 6%
Lycopene
Magnesium 44mg 10%
Manganese 0.2mg 9%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 80mg 11%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 44IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g