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Page 457 of 500
Calories
Carbs
Fat
Protein
Mozzarella cheese
whole milk, low moisture
90
1g
7g
6g
Margarine
regular, hard, soybean oil (hydrogenated)
101
0.1g
11g
0.1g
Almond butter
unsalted
98
3g
9g
3g
Tahini
raw, stone-ground
86
4g
7g
3g
Wheat-based nuts (formulated)
macadamia flavored, unsalted
175
8g
16g
3g
Wheat-based nuts (formulated)
flavored (except macadamia), unsalted
183
6g
18g
4g
Sesame seed kernels
decorticated, dried
50
1g
5g
2g
Japanese chestnuts
raw
44
10g
0.2g
1g
Japanese chestnuts
cooked, boiled, steamed
16
4g
0.1g
0.2g
Japanese chestnuts
cooked, roasted
57
13g
0.2g
1g
Lotus seeds
raw
25
5g
0.2g
1g
Almonds
honey roasted, unblanched
168
8g
14g
5g
Italian dressing
35
2g
3g
0.1g
Flaxseed
897
49g
71g
31g
Pepitas
roasted, salted
677
17g
58g
35g
Sesame seed kernels
decorticated, toasted, salted
161
7g
14g
5g
Sunflower seed kernels
dry roasted, salted
745
31g
64g
25g
Sunflower seed kernels
oil roasted, salted
50
2g
4g
2g
Sunflower seed kernels
toasted, salted
829
28g
76g
23g
Sunflower seed butter
salted
99
4g
9g
3g
452
453
454
455
456
457
458
459
460
461