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Page 392 of 500	Calories	Carbs	Fat	Protein
Purple plums canned, juice pack, solids and liquids	146	38g	0.1g	1g
Purple plums canned, light syrup pack, solids and liquids	159	41g	0.3g	1g
Cheez Whiz Light Kraft, pasteurized process cheese product	34	3g	2g	3g
Purple plums canned, heavy syrup pack, solids and liquids	230	60g	0.3g	1g
Purple plums canned, extra heavy syrup pack, solids and liquids	264	69g	0.3g	1g
Pomegranate raw	234	53g	3g	5g
Prickly pear raw	61	14g	1g	1g
Prunes canned, heavy syrup pack, solids and liquids	246	65g	0.5g	2g
Prunes dehydrated (low-moisture), uncooked	447	118g	1g	5g
Prunes dehydrated (low-moisture), stewed	316	83g	1g	3g
Prunes dried, uncooked	418	111g	1g	4g
Prunes dried, stewed, no added sugar	265	70g	0.4g	2g
Prunes dried, stewed, added sugar	308	82g	1g	3g
Fat-free half-and-half	142	22g	3g	6g
Prune juice canned	182	45g	0.1g	2g
Pomelo raw	231	59g	0.2g	5g
Quince raw	52	14g	0.1g	0.4g
Raisins golden, seedless	438	115g	1g	5g
Raisins seedless	434	115g	1g	4g
Raisins seeded	429	114g	1g	4g