Browse Basic Foods

Page 105 of 427	Calories	Carbs	Fat	Protein	Iron
Pacific mackerel raw, mixed species (Pacific and jack)	356	0g	18g	45g	3mg
Blue mussels cooked, moist heat	146	6g	4g	20g	6mg
Rainbow trout cooked, dry heat, farmed	143	0g	6g	20g	0.3mg
Soy protein concentrate alcohol extracted	94	9g	0.1g	16g	3mg
Veal sirloin raw, lean and fat	43	0g	2g	5g	0.2mg
Raisin bread toasted, enriched	86	17g	1g	2g	1mg
Wheat dinner rolls	76	13g	2g	2g	1mg
White cornmeal degermed, enriched	588	126g	3g	11g	7mg
Ground beef patty cooked, broiled, 95/5	49	0g	2g	7g	1mg
Beef tri-tip roast choice, cooked, roasted, lean only, trimmed to 0 inch fat	55	0g	3g	7g	1mg
Cream of chicken soup canned, prepared with equal volume water	117	9g	7g	3g	1mg
Cream of chicken soup dry mix, prepared with water	107	13g	5g	2g	0.3mg
Cream of chicken soup canned, condensed, reduced sodium	139	23g	3g	4g	0.5mg
Kellogg's Cocoa Krispies	156	35g	1g	2g	6mg
Wheaties Raisin Bran	183	45g	1g	4g	7mg
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	6mg
Wheat and malt barley flakes cereal	143	31g	1g	4g	11mg
Honeycomb cereal ready-to-eat, Post	99	22g	1g	2g	2mg
Kellogg's Corn Pops	112	26g	0.4g	1g	2mg
Kellogg's All-Bran Extra Fiber	100	40g	2g	6g	9mg