Browse Basic Foods

Page 105 of 427	Calories	Carbs	Fat	Protein	Potassium
Pacific mackerel raw, mixed species (Pacific and jack)	356	0g	18g	45g	914mg
Blue mussels cooked, moist heat	146	6g	4g	20g	228mg
Rainbow trout cooked, dry heat, farmed	143	0g	6g	20g	383mg
Soy protein concentrate alcohol extracted	94	9g	0.1g	16g	624mg
Veal sirloin raw, lean and fat	43	0g	2g	5g	93mg
Raisin bread toasted, enriched	86	17g	1g	2g	71mg
Wheat dinner rolls	76	13g	2g	2g	32mg
White cornmeal degermed, enriched	588	126g	3g	11g	226mg
Ground beef patty cooked, broiled, 95/5	49	0g	2g	7g	98mg
Beef tri-tip roast choice, cooked, roasted, lean only, trimmed to 0 inch fat	55	0g	3g	7g	92mg
Cream of chicken soup canned, prepared with equal volume water	117	9g	7g	3g	88mg
Cream of chicken soup dry mix, prepared with water	107	13g	5g	2g	214mg
Cream of chicken soup canned, condensed, reduced sodium	139	23g	3g	4g	653mg
Kellogg's Cocoa Krispies	156	35g	1g	2g	79mg
Wheaties Raisin Bran	183	45g	1g	4g	227mg
Golden Grahams cereal ready-to-eat, General Mills	150	34g	1g	2g	82mg
Wheat and malt barley flakes cereal	143	31g	1g	4g	128mg
Honeycomb cereal ready-to-eat, Post	99	22g	1g	2g	35mg
Kellogg's Corn Pops	112	26g	0.4g	1g	33mg
Kellogg's All-Bran Extra Fiber	100	40g	2g	6g	546mg