Browse Basic Foods

Page 106 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Quaker instant oatmeal dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon	192	37g	4g	4g	88μg
Kashi 7 Whole Grain Flakes cereal ready-to-eat	169	41g	1g	6g	0.5μg
White grapefruit raw, California	87	21g	0.2g	2g	28μg
Tangerine juice raw	106	25g	0.5g	1g	12μg
Pork loin blade roast bone-in, cooked, roasted, separable lean and fat	72	0g	5g	7g	0μg
Pork shoulder petite tender boneless, cooked, broiled, separable lean and fat	44	0g	1g	8g	0.3μg
Mung bean sprouts cooked, boiled, drained, unsalted	26	5g	0.1g	3g	36μg
Beets canned, regular pack, solids and liquids	74	18g	0.2g	2g	71μg
Red cabbage cooked, boiled, drained, unsalted	44	10g	0.1g	2g	36μg
Corn with red and green peppers canned, solids and liquids	170	41g	1g	5g	77μg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	59μg
Agar seaweed raw	3	1g	0g	0.1g	9μg
Tomato powder	302	75g	0.4g	13g	120μg
Broccoli frozen, spears, cooked, boiled, drained, salted	70	13g	0.3g	8g	75μg
Swiss chard cooked, boiled, drained, salted	35	7g	0.1g	3g	16μg
Lentil sprouts cooked, stir-fried, salted	101	21g	0.5g	9g	67μg
Pepitas roasted, salted	677	17g	58g	35g	67μg
Beef top sirloin steak cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat	73	0g	4g	8g	2μg
Top sirloin steak cooked, broiled, trimmed to 1/8-inch fat, select, lean and fat	65	0g	4g	8g	2μg
Gewurztraminer white, table	119	4g	0g	0.1g	-