100 grams of tomato powder contains 302 Calories. The macronutrient breakdown is 84% carbs, 1% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), fiber (59% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 100 grams of tomato powder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 134mg | 6% |
| Carbs | 75g | 27% |
| Net carbs | 58g | |
| Fiber | 17g | 59% |
| Sugar | 44g | |
| Protein | 13g | |
| Calcium | 166mg | 17% |
| Iron | 5mg | 57% |
| Potassium | 1927mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10348μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 138% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 46260μg | |
| Magnesium | 178mg | 42% |
| Manganese | 2mg | 85% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 295mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 5μg | 10% |
| Theobromine | – | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 17247IU | |
| Vitamin A | 862μg | 96% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 117mg | 130% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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