Sautéed Spinach and Tomatoes

Sautéed Spinach and Tomatoes
Fat 60%Carbs 31%Protein 9%
Percent Calories

1 serving of sautéed spinach and tomatoes contains 201 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (25% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped tomatoes to the skillet and sauté for 3-4 minutes until they start to soften.
  3. Add the spinach to the skillet, stirring occasionally, and cook until wilted, about 3 minutes.
  4. Sprinkle garlic powder and salt over everything, stirring to combine.
  5. Continue to cook for another 2 minutes, ensuring everything is well mixed and heated through.
  6. Remove from heat and serve immediately.

Nutrition Facts

For 1 serving of sautéed spinach and tomatoes (436g)

NutrientValue%DV
Calories201
Fats14g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium648mg 28%
Carbs17g 6%
Net carbs11g
Fiber6g 20%
Sugar10g
Protein5g
Calcium96mg 10%
Iron3mg 34%
Potassium1198mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene364μg
Beta carotene4992μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 34%
Fluoride8μg
Folate (B9)171μg 43%
Lycopene9263μg
Magnesium88mg 21%
Manganese1mg 40%
Niacin3mg 16%
Pantothenic acid0.3mg 7%
Phosphorus119mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU8625IU
Vitamin A433μg 48%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C66mg 74%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K326μg 272%
Zinc1mg 9%
Sugars
Sugar10g
Sucrose0g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g