1 serving of sautéed spinach and tomatoes contains 201 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (25% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 1 tbsp or 14g
Garlic powder ¼ tsp or 0.8g
Directions
- Heat olive oil in a large skillet over medium heat.
- Add the chopped tomatoes to the skillet and sauté for 3-4 minutes until they start to soften.
- Add the spinach to the skillet, stirring occasionally, and cook until wilted, about 3 minutes.
- Sprinkle garlic powder and salt over everything, stirring to combine.
- Continue to cook for another 2 minutes, ensuring everything is well mixed and heated through.
- Remove from heat and serve immediately.
Nutrition Facts
For 1 serving of sautéed spinach and tomatoes (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 14g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 648mg | 28% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 20% |
| Sugar | 10g | |
| Protein | 5g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 34% |
| Potassium | 1198mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 364μg | |
| Beta carotene | 4992μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 34% |
| Fluoride | 8μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 9263μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 119mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 8625IU | |
| Vitamin A | 433μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 326μg | 272% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |



