Sautéed Zucchini and Tomatoes

Sautéed Zucchini and Tomatoes
Fat 59%Carbs 33%
Percent Calories

1 serving of sautéed zucchini and tomatoes contains 103 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 8% protein. This is a good source of potassium (12% of your Daily Value), vitamin c (39% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced zucchini to the skillet and sauté for about 5 minutes, stirring occasionally, until it begins to soften.
  3. Add the diced tomatoes to the skillet and continue to cook for another 5 minutes, stirring occasionally.
  4. Sprinkle the oregano and garlic powder over the vegetables, stirring to combine. Add salt and pepper to taste if you would like.
  5. Cook for an additional 3-5 minutes, until the zucchini is tender and the tomatoes are slightly broken down.
  6. Remove from heat and serve warm.

Nutrition Facts

For 1 serving of sautéed zucchini and tomatoes (244g)

NutrientValue%DV
Calories103
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium91mg 4%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar6g
Protein2g
Calcium30mg 3%
Iron1mg 10%
Potassium581mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene182μg
Beta carotene877μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 14%
Fluoride4μg
Folate (B9)41μg 10%
Lycopene4631μg
Magnesium31mg 7%
Manganese0.3mg 13%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus67mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1615IU
Vitamin A81μg 9%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K22μg 18%
Zinc0.5mg 4%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g