Browse Basic Foods

Page 106 of 427	Calories	Carbs	Fat	Protein	Iron
Quaker instant oatmeal dry, dinosaur eggs with "dinosaur bones", brown sugar cinnamon	192	37g	4g	4g	4mg
Kashi 7 Whole Grain Flakes cereal ready-to-eat	169	41g	1g	6g	1mg
White grapefruit raw, California	87	21g	0.2g	2g	0.2mg
Tangerine juice raw	106	25g	0.5g	1g	0.5mg
Pork loin blade roast bone-in, cooked, roasted, separable lean and fat	72	0g	5g	7g	0.2mg
Pork shoulder petite tender boneless, cooked, broiled, separable lean and fat	44	0g	1g	8g	0.4mg
Mung bean sprouts cooked, boiled, drained, unsalted	26	5g	0.1g	3g	1mg
Beets canned, regular pack, solids and liquids	74	18g	0.2g	2g	2mg
Red cabbage cooked, boiled, drained, unsalted	44	10g	0.1g	2g	1mg
Corn with red and green peppers canned, solids and liquids	170	41g	1g	5g	2mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	2mg
Agar seaweed raw	3	1g	0g	0.1g	0.2mg
Tomato powder	302	75g	0.4g	13g	5mg
Broccoli frozen, spears, cooked, boiled, drained, salted	70	13g	0.3g	8g	2mg
Swiss chard cooked, boiled, drained, salted	35	7g	0.1g	3g	4mg
Lentil sprouts cooked, stir-fried, salted	101	21g	0.5g	9g	3mg
Pepitas roasted, salted	677	17g	58g	35g	10mg
Beef top sirloin steak cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat	73	0g	4g	8g	1mg
Top sirloin steak cooked, broiled, trimmed to 1/8-inch fat, select, lean and fat	65	0g	4g	8g	0.5mg
Gewurztraminer white, table	119	4g	0g	0.1g	-