Browse Basic Foods

Page 117 of 427	Calories	Carbs	Fat	Protein	Iron
Wheat crackers reduced fat	126	20g	4g	3g	1mg
Gelatin dessert prepared with water	335	77g	0g	7g	0.1mg
Chicken leg cooked, stewed, meat and skin	275	0g	16g	30g	2mg
White rice cooked, long-grain, unenriched, unsalted	205	45g	0.4g	4g	0.3mg
Spaghetti cooked, unenriched, salt added	45	9g	0.3g	2g	0.1mg
Coleslaw fast food	292	28g	19g	2g	0.4mg
Beef chuck clod steak cooked, braised, lean only, trimmed to 1/4" fat, all grades	161	0g	6g	25g	3mg
Turkey (light meat) cooked, roasted, skinless	40	0g	0.3g	9g	0.4mg
Vegetable oil-butter spread reduced calorie	60	0g	7g	0g	0mg
Tomato bisque soup canned, condensed	248	48g	5g	5g	2mg
Vegetable soup canned, prepared with equal volume water, with beef broth	80	13g	2g	3g	1mg
Beef bologna	167	2g	15g	6g	1mg
Corn Chex	115	26g	1g	2g	9mg
Kellogg's Honey Smacks cereal	137	32g	1g	2g	1mg
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	4mg
Reese's Puffs ready-to-eat cereal, General Mills	161	29g	4g	3g	6mg
Quaker oat bran cereal ready-to-eat	171	34g	2g	6g	14mg
General Mills Total Corn Flakes	86	20g	0.4g	1g	14mg
Kellogg's Complete Oat Bran Flakes	140	31g	1g	4g	25mg
Cocoa Puffs cereal ready-to-eat, General Mills	138	30g	2g	2g	6mg