Kellogg's complete oat bran flakes
Cereals ready-to-eat, kellogg
1 cup of kellogg's complete oat bran flakes (Cereals ready-to-eat, kellogg) contains 140 Calories The macronutrient breakdown is 80% carbs, 8% fat, and 11% protein. This is a good source of fiber (19% of your Daily Value), iron (315% of your Daily Value), and vitamin a (35% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's complete oat bran flakes (40g)
Nutrient | Value | %DV |
---|---|---|
Calories | 140 | |
Fats | 1g | 2% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 280mg | 12% |
Carbs | 31g | 11% |
Net carbs | 26g | |
Fiber | 5g | 19% |
Sugar | 8g | |
Protein | 4g | |
Calcium | 22mg | 2% |
Iron | 25mg | 315% |
Potassium | 160mg | 3% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 538μg | 135% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 2mg | 69% |
Niacin | 28mg | 175% |
Pantothenic acid | 14mg | 280% |
Phosphorus | 140mg | 20% |
Retinol | 313μg | |
Riboflavin (B2) | 2mg | 185% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 2mg | 183% |
Vitamin A IU | 1041IU | |
Vitamin A | 313μg | 35% |
Vitamin B12 | 8μg | 335% |
Vitamin B6 | 3mg | 215% |
Vitamin C | 84mg | 93% |
Vitamin D IU | 56IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 17mg | 112% |
Vitamin K | 1μg | 1% |
Zinc | 21mg | 189% |
Sugars | ||
Sugar | 8g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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