Browse Basic Foods

Page 117 of 427	Calories	Carbs	Fat	Protein	Lysine
Wheat crackers reduced fat	126	20g	4g	3g	0.1g
Gelatin dessert prepared with water	335	77g	0g	7g	0.3g
Chicken leg cooked, stewed, meat and skin	275	0g	16g	30g	2g
White rice cooked, long-grain, unenriched, unsalted	205	45g	0.4g	4g	0.2g
Spaghetti cooked, unenriched, salt added	45	9g	0.3g	2g	0g
Coleslaw fast food	292	28g	19g	2g	-
Beef chuck clod steak cooked, braised, lean only, trimmed to 1/4" fat, all grades	161	0g	6g	25g	2g
Turkey (light meat) cooked, roasted, skinless	40	0g	0.3g	9g	1g
Vegetable oil-butter spread reduced calorie	60	0g	7g	0g	-
Tomato bisque soup canned, condensed	248	48g	5g	5g	0.2g
Vegetable soup canned, prepared with equal volume water, with beef broth	80	13g	2g	3g	-
Beef bologna	167	2g	15g	6g	1g
Corn Chex	115	26g	1g	2g	-
Kellogg's Honey Smacks cereal	137	32g	1g	2g	-
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	0g
Reese's Puffs ready-to-eat cereal, General Mills	161	29g	4g	3g	-
Quaker oat bran cereal ready-to-eat	171	34g	2g	6g	-
General Mills Total Corn Flakes	86	20g	0.4g	1g	-
Kellogg's Complete Oat Bran Flakes	140	31g	1g	4g	-
Cocoa Puffs cereal ready-to-eat, General Mills	138	30g	2g	2g	-