Browse Basic Foods

Page 118 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Nature Valley granola low-fat, fruit	278	58g	3g	6g	7μg
Kellogg's Rice Krispies Treats cereal	158	34g	2g	2g	133μg
Kashi 7 Whole Grain Honey Puffs cereal	105	24g	1g	3g	8μg
Organic Promise Autumn Wheat cereal	183	43g	1g	6g	19μg
Kashi Organic Promise Strawberry Fields cereal ready-to-eat	115	27g	0.2g	3g	-
Special K Chocolatey Delight cereal ready-to-eat, Kellogg's	156	33g	3g	3g	185μg
Blueberries canned, heavy syrup, solids and liquids	225	56g	1g	2g	5μg
Muscadine grapes raw	16	4g	0.1g	0.2g	1μg
Loquat raw	70	18g	0.3g	1g	21μg
Feijoa raw	148	37g	1g	2g	56μg
Prune puree	93	23g	0.1g	1g	-
Fruit yogurt low fat, fortified with vitamin D	168	32g	2g	7g	15μg
Ham (pork rump) cured, roasted, bone-in, separable lean and fat	150	1g	8g	20g	0μg
Pork leg cap steak boneless, raw	284	0g	8g	50g	2μg
Pork shoulder petite tender boneless, raw, separable lean and fat	36	0g	1g	6g	1μg
Lima beans immature, frozen, Fordhook	301	56g	1g	18g	91μg
Green beans microwaved	45	7g	1g	3g	55μg
Fava beans immature seeds, raw	78	13g	1g	6g	105μg
Boiled potato boiled, cooked in skin, skin, unsalted	27	6g	0g	1g	3μg
Pumpkin flowers raw	5	1g	0g	0.3g	19μg