Browse Basic Foods

Page 118 of 427	Calories	Carbs	Fat	Protein	Iron
Nature Valley granola low-fat, fruit	278	58g	3g	6g	1mg
Kellogg's Rice Krispies Treats cereal	158	34g	2g	2g	2mg
Kashi 7 Whole Grain Honey Puffs cereal	105	24g	1g	3g	1mg
Organic Promise Autumn Wheat cereal	183	43g	1g	6g	2mg
Kashi Organic Promise Strawberry Fields cereal ready-to-eat	115	27g	0.2g	3g	1mg
Special K Chocolatey Delight cereal ready-to-eat, Kellogg's	156	33g	3g	3g	11mg
Blueberries canned, heavy syrup, solids and liquids	225	56g	1g	2g	1mg
Muscadine grapes raw	16	4g	0.1g	0.2g	0.1mg
Loquat raw	70	18g	0.3g	1g	0.4mg
Feijoa raw	148	37g	1g	2g	0.3mg
Prune puree	93	23g	0.1g	1g	1mg
Fruit yogurt low fat, fortified with vitamin D	168	32g	2g	7g	0.1mg
Ham (pork rump) cured, roasted, bone-in, separable lean and fat	150	1g	8g	20g	1mg
Pork leg cap steak boneless, raw	284	0g	8g	50g	2mg
Pork shoulder petite tender boneless, raw, separable lean and fat	36	0g	1g	6g	0.3mg
Lima beans immature, frozen, Fordhook	301	56g	1g	18g	4mg
Green beans microwaved	45	7g	1g	3g	1mg
Fava beans immature seeds, raw	78	13g	1g	6g	2mg
Boiled potato boiled, cooked in skin, skin, unsalted	27	6g	0g	1g	2mg
Pumpkin flowers raw	5	1g	0g	0.3g	0.2mg