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Page 118 of 427	Calories	Carbs	Fat	Protein	Manganese
Nature Valley granola low-fat, fruit	278	58g	3g	6g	1mg
Kellogg's Rice Krispies Treats cereal	158	34g	2g	2g	-
Kashi 7 Whole Grain Honey Puffs cereal	105	24g	1g	3g	1mg
Organic Promise Autumn Wheat cereal	183	43g	1g	6g	-
Kashi Organic Promise Strawberry Fields cereal ready-to-eat	115	27g	0.2g	3g	-
Special K Chocolatey Delight cereal ready-to-eat, Kellogg's	156	33g	3g	3g	1mg
Blueberries canned, heavy syrup, solids and liquids	225	56g	1g	2g	1mg
Muscadine grapes raw	16	4g	0.1g	0.2g	1mg
Loquat raw	70	18g	0.3g	1g	0.2mg
Feijoa raw	148	37g	1g	2g	0.2mg
Prune puree	93	23g	0.1g	1g	-
Fruit yogurt low fat, fortified with vitamin D	168	32g	2g	7g	0.1mg
Ham (pork rump) cured, roasted, bone-in, separable lean and fat	150	1g	8g	20g	0mg
Pork leg cap steak boneless, raw	284	0g	8g	50g	0mg
Pork shoulder petite tender boneless, raw, separable lean and fat	36	0g	1g	6g	0mg
Lima beans immature, frozen, Fordhook	301	56g	1g	18g	1mg
Green beans microwaved	45	7g	1g	3g	0.4mg
Fava beans immature seeds, raw	78	13g	1g	6g	0.3mg
Boiled potato boiled, cooked in skin, skin, unsalted	27	6g	0g	1g	0.5mg
Pumpkin flowers raw	5	1g	0g	0.3g	-