Browse Basic Foods

Page 125 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Royal red kidney beans raw	605	107g	1g	47g	723μg
Pink beans raw, mature	720	135g	2g	44g	972μg
Mung beans cooked, boiled, unsalted	212	39g	1g	14g	321μg
Virginia peanuts oil-roasted, salted	164	6g	14g	7g	35μg
Soybeans mature seeds, raw	830	56g	37g	68g	698μg
Soy protein concentrate acid washed, crude protein basis (N x 6.25)	93	7g	0.1g	18g	96μg
Soy protein isolate potassium type	92	3g	0.2g	23g	50μg
Veal stew meat raw, cubed, leg and shoulder, separable lean only	494	0g	11g	92g	59μg
Moose raw	463	0g	3g	101g	-
Biscuits plain or buttermilk, refrigerated dough, higher fat	132	20g	5g	3g	25μg
Chicken gizzard raw	27	0g	1g	5g	1μg
Cake doughnut plain, chocolate-coated or frosted	194	22g	11g	2g	28μg
Toaster pastries brown sugar cinnamon	185	36g	4g	2g	69μg
Plain bagel unenriched, with calcium propionate, includes onion/poppy/sesame	289	56g	2g	11g	23μg
Saltines low-salt, includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g	4μg
Chicken dark meat cooked, roasted, skinless	58	0g	3g	8g	2μg
Whole wheat crackers reduced fat	121	22g	2g	3g	9μg
Trail mix regular, with chocolate chips, salted nuts and seeds	203	19g	13g	6g	22μg
Chicken breast cooked, fried, floured	63	0.5g	3g	9g	2μg
Chocolate syrup fudge-type	67	12g	2g	1g	1μg