Browse Basic Foods

Page 125 of 427	Calories	Carbs	Fat	Protein	Iron
Royal red kidney beans raw	605	107g	1g	47g	16mg
Pink beans raw, mature	720	135g	2g	44g	14mg
Mung beans cooked, boiled, unsalted	212	39g	1g	14g	3mg
Virginia peanuts oil-roasted, salted	164	6g	14g	7g	0.5mg
Soybeans mature seeds, raw	830	56g	37g	68g	29mg
Soy protein concentrate acid washed, crude protein basis (N x 6.25)	93	7g	0.1g	18g	3mg
Soy protein isolate potassium type	92	3g	0.2g	23g	4mg
Veal stew meat raw, cubed, leg and shoulder, separable lean only	494	0g	11g	92g	4mg
Moose raw	463	0g	3g	101g	15mg
Biscuits plain or buttermilk, refrigerated dough, higher fat	132	20g	5g	3g	1mg
Chicken gizzard raw	27	0g	1g	5g	1mg
Cake doughnut plain, chocolate-coated or frosted	194	22g	11g	2g	2mg
Toaster pastries brown sugar cinnamon	185	36g	4g	2g	3mg
Plain bagel unenriched, with calcium propionate, includes onion/poppy/sesame	289	56g	2g	11g	1mg
Saltines low-salt, includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g	0.2mg
Chicken dark meat cooked, roasted, skinless	58	0g	3g	8g	0.4mg
Whole wheat crackers reduced fat	121	22g	2g	3g	1mg
Trail mix regular, with chocolate chips, salted nuts and seeds	203	19g	13g	6g	1mg
Chicken breast cooked, fried, floured	63	0.5g	3g	9g	0.3mg
Chocolate syrup fudge-type	67	12g	2g	1g	0.2mg