Browse Basic Foods

Page 125 of 427	Calories	Carbs	Fat	Protein	Selenium
Royal red kidney beans raw	605	107g	1g	47g	6μg
Pink beans raw, mature	720	135g	2g	44g	27μg
Mung beans cooked, boiled, unsalted	212	39g	1g	14g	5μg
Virginia peanuts oil-roasted, salted	164	6g	14g	7g	2μg
Soybeans mature seeds, raw	830	56g	37g	68g	33μg
Soy protein concentrate acid washed, crude protein basis (N x 6.25)	93	7g	0.1g	18g	0.2μg
Soy protein isolate potassium type	92	3g	0.2g	23g	0.2μg
Veal stew meat raw, cubed, leg and shoulder, separable lean only	494	0g	11g	92g	40μg
Moose raw	463	0g	3g	101g	44μg
Biscuits plain or buttermilk, refrigerated dough, higher fat	132	20g	5g	3g	3μg
Chicken gizzard raw	27	0g	1g	5g	7μg
Cake doughnut plain, chocolate-coated or frosted	194	22g	11g	2g	3μg
Toaster pastries brown sugar cinnamon	185	36g	4g	2g	2μg
Plain bagel unenriched, with calcium propionate, includes onion/poppy/sesame	289	56g	2g	11g	-
Saltines low-salt, includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g	0.2μg
Chicken dark meat cooked, roasted, skinless	58	0g	3g	8g	5μg
Whole wheat crackers reduced fat	121	22g	2g	3g	4μg
Trail mix regular, with chocolate chips, salted nuts and seeds	203	19g	13g	6g	6μg
Chicken breast cooked, fried, floured	63	0.5g	3g	9g	7μg
Chocolate syrup fudge-type	67	12g	2g	1g	0.4μg