Browse Basic Foods

Page 131 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Lamb leg raw, shank half, separable lean only, trimmed to 1/4" fat, choice	35	0g	1g	6g	7μg
Caribou raw	36	0g	1g	6g	1μg
Venison cooked, roasted	134	0g	3g	26g	-
Venison loin cooked, broiled, lean only, 1-inch steak	128	0g	2g	26g	8μg
Biscuits mixed grain, refrigerated dough	116	21g	2g	3g	37μg
Chicken cooked, stewed, meat and skin	62	0g	4g	7g	1μg
Irish soda bread	82	16g	1g	2g	13μg
Angel food cake	72	16g	0.2g	2g	10μg
Brownies homemade	132	14g	8g	2g	8μg
Chocolate sandwich cookies creme filling, regular	158	24g	7g	2g	21μg
Chocolate sandwich cookies creme filling, regular, chocolate-coated	136	19g	7g	1g	5μg
Mixed-grain English muffin toasted, includes granola	156	31g	1g	6g	41μg
French toast frozen, ready-to-heat	126	19g	4g	4g	31μg
Blueberry muffin commercially prepared	248	35g	11g	3g	32μg
Whole wheat pancakes from incomplete dry mix, prepared	268	38g	8g	11g	37μg
Waffles plain, frozen, ready-to-heat, toasted	206	33g	6g	5g	50μg
Snack crackers standard snack-type, regular, low-salt	142	17g	7g	2g	26μg
Taco shells baked, unsalted	133	18g	6g	2g	30μg
Eggo waffles Kellogg's, lowfat, homestyle	80	16g	1g	2g	32μg
Swirl cake mix dry, Betty Crocker Supermoist Party Cake	178	35g	3g	2g	-