Browse Basic Foods

Page 131 of 427	Calories	Carbs	Fat	Protein	Iron
Lamb leg raw, shank half, separable lean only, trimmed to 1/4" fat, choice	35	0g	1g	6g	1mg
Caribou raw	36	0g	1g	6g	1mg
Venison cooked, roasted	134	0g	3g	26g	4mg
Venison loin cooked, broiled, lean only, 1-inch steak	128	0g	2g	26g	3mg
Biscuits mixed grain, refrigerated dough	116	21g	2g	3g	1mg
Chicken cooked, stewed, meat and skin	62	0g	4g	7g	0.3mg
Irish soda bread	82	16g	1g	2g	1mg
Angel food cake	72	16g	0.2g	2g	0.1mg
Brownies homemade	132	14g	8g	2g	1mg
Chocolate sandwich cookies creme filling, regular	158	24g	7g	2g	4mg
Chocolate sandwich cookies creme filling, regular, chocolate-coated	136	19g	7g	1g	1mg
Mixed-grain English muffin toasted, includes granola	156	31g	1g	6g	2mg
French toast frozen, ready-to-heat	126	19g	4g	4g	1mg
Blueberry muffin commercially prepared	248	35g	11g	3g	1mg
Whole wheat pancakes from incomplete dry mix, prepared	268	38g	8g	11g	4mg
Waffles plain, frozen, ready-to-heat, toasted	206	33g	6g	5g	5mg
Snack crackers standard snack-type, regular, low-salt	142	17g	7g	2g	1mg
Taco shells baked, unsalted	133	18g	6g	2g	1mg
Eggo waffles Kellogg's, lowfat, homestyle	80	16g	1g	2g	2mg
Swirl cake mix dry, Betty Crocker Supermoist Party Cake	178	35g	3g	2g	-