Browse Basic Foods

Page 134 of 427	Calories	Carbs	Fat	Protein	Iron
Flank steak raw, lean only, trimmed to 0" fat, all grades	40	0g	2g	6g	0.4mg
Bearded seal meat raw	31	0g	0.1g	8g	4mg
Chinook salmon smoked, brined, Alaska Native	430	0g	30g	40g	5mg
French fries restaurant-style, family style	601	77g	29g	7g	2mg
Arroz con frijoles negros restaurant, Latino-style	220	36g	6g	7g	2mg
Peppercorn dressing regular	76	0.5g	8g	0.2g	0mg
Cream substitute liquid, light	172	22g	8g	2g	1mg
Sweet and sour dressing	38	9g	0g	0.3g	0.1mg
Turkey canned, with broth, meat only	240	2g	10g	34g	3mg
Familia muesli ready-to-eat cereal	473	90g	8g	12g	3mg
Jellyfish dried, salted	21	0g	1g	3g	1mg
Ensure Plus liquid	355	50g	11g	13g	5mg
Chicken nuggets frozen, cooked	296	14g	20g	15g	1mg
Ostrich round raw	116	0g	2g	22g	4mg
Tomato rice soup canned, condensed	240	44g	5g	4g	2mg
White sauce thin, homemade, with butter	72	8g	3g	4g	0.2mg
Caraway cheese	107	1g	8g	7g	0.2mg
Beerwurst beer salami, pork, beef	79	1g	6g	4g	0.5mg
Vanilla milkshake	351	56g	9g	12g	0.3mg
Luncheon sausage pork and beef	74	0.4g	6g	4g	0.4mg