Browse Basic Foods

Page 135 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Summer sausage pork and beef, stick, with cheddar cheese	121	1g	11g	6g	2μg
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	85μg
Oat bran prepared with water, unsalted	12	2g	0.3g	1g	1μg
Dried apples sulfured, stewed, no added sugar	145	39g	0.2g	1g	0μg
Figs dried, stewed	277	71g	1g	4g	3μg
Fruit cocktail canned, juice pack	109	28g	0g	1g	7μg
Peach nectar canned, without added ascorbic acid	134	35g	0g	1g	2μg
Pork loin blade chop bone-in, cooked, broiled, separable lean only	55	0g	3g	7g	0μg
Pork loin sirloin chop bone-in, cooked, broiled, lean only	148	0g	5g	25g	0μg
Pork liver raw	38	1g	1g	6g	60μg
Cured ham boneless, roasted, extra lean and regular	231	1g	11g	31g	4μg
Pork country-style ribs cooked, roasted	305	0g	25g	18g	3μg
Green beans canned, regular pack, solids and liquids	66	14g	1g	3g	114μg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	30μg
French fries frozen, crinkle-cut or regular cut, salted, oven-heated	115	19g	4g	2g	15μg
Scalloped potatoes (dry mix) unprepared	558	115g	7g	12g	50μg
Potato puffs frozen, unprepared	237	32g	11g	2g	22μg
Zucchini frozen, cooked, boiled, drained, unsalted, with skin	38	8g	0.3g	3g	18μg
Acorn squash winter, cooked, boiled, mashed, unsalted	83	22g	0.2g	2g	27μg
Skunk cabbage raw	11	2g	0.1g	1g	32μg