Browse Basic Foods

Page 135 of 427	Calories	Carbs	Fat	Protein	Iron
Summer sausage pork and beef, stick, with cheddar cheese	121	1g	11g	6g	1mg
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	4mg
Oat bran prepared with water, unsalted	12	2g	0.3g	1g	0.3mg
Dried apples sulfured, stewed, no added sugar	145	39g	0.2g	1g	1mg
Figs dried, stewed	277	71g	1g	4g	2mg
Fruit cocktail canned, juice pack	109	28g	0g	1g	0.5mg
Peach nectar canned, without added ascorbic acid	134	35g	0g	1g	0.5mg
Pork loin blade chop bone-in, cooked, broiled, separable lean only	55	0g	3g	7g	0.3mg
Pork loin sirloin chop bone-in, cooked, broiled, lean only	148	0g	5g	25g	1mg
Pork liver raw	38	1g	1g	6g	7mg
Cured ham boneless, roasted, extra lean and regular	231	1g	11g	31g	2mg
Pork country-style ribs cooked, roasted	305	0g	25g	18g	1mg
Green beans canned, regular pack, solids and liquids	66	14g	1g	3g	4mg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	1mg
French fries frozen, crinkle-cut or regular cut, salted, oven-heated	115	19g	4g	2g	1mg
Scalloped potatoes (dry mix) unprepared	558	115g	7g	12g	3mg
Potato puffs frozen, unprepared	237	32g	11g	2g	1mg
Zucchini frozen, cooked, boiled, drained, unsalted, with skin	38	8g	0.3g	3g	1mg
Acorn squash winter, cooked, boiled, mashed, unsalted	83	22g	0.2g	2g	1mg
Skunk cabbage raw	11	2g	0.1g	1g	1mg