Browse Basic Foods

Page 135 of 427	Calories	Carbs	Fat	Protein	Magnesium
Summer sausage pork and beef, stick, with cheddar cheese	121	1g	11g	6g	4mg
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	39mg
Oat bran prepared with water, unsalted	12	2g	0.3g	1g	9mg
Dried apples sulfured, stewed, no added sugar	145	39g	0.2g	1g	10mg
Figs dried, stewed	277	71g	1g	4g	75mg
Fruit cocktail canned, juice pack	109	28g	0g	1g	17mg
Peach nectar canned, without added ascorbic acid	134	35g	0g	1g	10mg
Pork loin blade chop bone-in, cooked, broiled, separable lean only	55	0g	3g	7g	6mg
Pork loin sirloin chop bone-in, cooked, broiled, lean only	148	0g	5g	25g	21mg
Pork liver raw	38	1g	1g	6g	5mg
Cured ham boneless, roasted, extra lean and regular	231	1g	11g	31g	27mg
Pork country-style ribs cooked, roasted	305	0g	25g	18g	19mg
Green beans canned, regular pack, solids and liquids	66	14g	1g	3g	57mg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	20mg
French fries frozen, crinkle-cut or regular cut, salted, oven-heated	115	19g	4g	2g	19mg
Scalloped potatoes (dry mix) unprepared	558	115g	7g	12g	92mg
Potato puffs frozen, unprepared	237	32g	11g	2g	20mg
Zucchini frozen, cooked, boiled, drained, unsalted, with skin	38	8g	0.3g	3g	29mg
Acorn squash winter, cooked, boiled, mashed, unsalted	83	22g	0.2g	2g	64mg
Skunk cabbage raw	11	2g	0.1g	1g	40mg