Browse Basic Foods

Page 136 of 427	Calories	Carbs	Fat	Protein	Iron
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	1mg
Okra cooked, boiled, drained, salted	19	4g	0.2g	2g	0.2mg
Snow peas frozen, cooked, boiled, drained, salted	126	21g	1g	9g	6mg
European chestnuts cooked, boiled, steamed	37	8g	0.4g	1g	0.5mg
Pecans dry roasted, salted	201	4g	21g	3g	1mg
Bottom round beef cooked, roasted, roast, separable lean only, trimmed to 0" fat, choice	52	0g	2g	8g	1mg
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	60	0g	3g	9g	1mg
Top sirloin steak cooked, broiled, Choice, separable lean only, trimmed to 0" fat	53	0g	2g	9g	1mg
Beef round raw, Select, separable lean and fat, trimmed to 1/8" fat	52	0g	3g	6g	1mg
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice	190	0g	11g	22g	2mg
Lemonade mix powder	68	18g	0.2g	0g	0mg
Malted drink mix powder, with added nutrients	78	20g	0g	0g	3mg
Chocolate malted drink mix powder	86	18g	1g	1g	0.5mg
Hot cocoa mix prepared with water, with aspartame	56	11g	0.4g	2g	1mg
Haddock cooked, dry heat	135	0g	1g	30g	0.3mg
Atlantic herring kippered	141	0g	8g	16g	1mg
Octopus raw	70	2g	1g	13g	5mg
Monkfish cooked, dry heat	82	0g	2g	16g	0.3mg
Baked beans canned, with pork	268	51g	4g	13g	4mg
Black turtle soup beans cooked, boiled, unsalted	241	45g	1g	15g	5mg